About Mindfully Me

You are welcome here! Our goal is to ensure that you, as a student, feel understood and valued for who you are and where you stand. We recognize the diverse backgrounds and experiences that each of you brings, and we fully embrace and celebrate what makes you uniquely yourself!

We hold the belief that your religious affiliation, or lack thereof, should not define your journey, and within the teachings of mindfulness and meditation, you can discover healing and hope. We are here to teach, listen, and learn together, fostering an environment of kindness and mutual respect.

We firmly believe that through practicing self-compassion, taking personal responsibility, and acknowledging our shared humanity, a world full of opportunities opens up for each individual. We sincerely hope that you will choose to be a part of this journey with us!

Take control of your well being through the power of mindfulness & meditation!

I’m Amy Hedley, a certified mindfulness meditation instructor, dedicated to guiding individuals through personal growth via mindful living and meditation practices.

What distinguishes my approach are my specialized training and influential mentors. My certification hails from The Greater Good Science Center of Berkeley University and Sounds True. I’ve had the honor of learning from notable figures like Jack Kornfield and Tara Brach, along with other esteemed teachers.

Frequently, the answers we seek are already rooted within us. Through mindfulness and meditation, we unveil these solutions.

I consider it a true privilege to serve as your companion on this enriching journey of mindful living and meditation. I’m genuinely eager to witness your discovery of self-directed paths, allowing you to embrace the remarkable potential residing within you.

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