In this class, we will learn the many and varied benefits of Mindfulness and Meditation and how daily practice can enhance our lives.

We start with the basics, learning how being mindful of our breath and bodies can  calm anxious minds and create a greater sense of well-being.

We will share guided meditations along with teachings on mindfulness of our emotions and thoughts. We will practice valuable and life-changing techniques for Self Compassion and Self Care.

Self Compassion is an important aspect of all our classes.

This course will focus on how compassion for ourselves and others can guide us to a more productive and loving communication style and improve the relationships in our lives.

With the help of guided meditations, we will learn to listen deeply to ourselves and others as we explore our thoughts and emotions and how they shape our communication.

*This is not couples or family therapy. It would, however,  be a nice add-on to therapy.  

Refocus, Reconnect, and Renew the Relationships that matter most to you!

As most of us know, divorce is still prevalent in our society. The reasons for divorce may be varied, but the effects left behind are often common and shared. Feelings of self-doubt, confusion, anger, fear, and loneliness can linger even many years after the divorce.

Come join us as we share how Mindfulness and Meditation can guide you to a more peaceful space of living.

You will learn new ways to befriend difficult emotions and how to reconnect with yourself on a deeper level with the use of self compassion training that will lead you to find the laughter, joy and wonder in life once more!

There may be times in our lives when we want or need a bit more one-on-one time with a coach or instructor. I am here to help!

I guide you as a personal growth coach through the process of Mindfulness and Meditation.

This is not a therapy of any type.

Rather, it is a process of:

• Learning more about yourself
• Learning about the changes you would like to make, and
• Understanding the support that Mindfulness and Meditation can offer as you embark on the journey to your true self and start to live the life that sets your soul free!

Call and we will set up a time to see if personal coaching is a good fit for you!

Chronic pain and illness affect up to 50 million people in the United state each year. I know firsthand how debilitating it can be as I often struggle with the pain of Lupus.

In this 6-week class, we will learn how Mindfulness and Meditation coupled with compassion and shared experience can help ease the physical discomfort and emotional exhaustion of chronic pain and illness.

This is a come as you are, and do what you can class! We offer comfortable seating (no sitting on the floor), soft lighting, and a soothing environment where you can be yourself with others who understand what you are going through.

Come join us as we journey together!

We are passionate about teaching children and young people mindfulness and meditation.

Here at Mindfully Me, we are specifically passionate about teaching children and teenagers mindfulness meditation through interactive programs alongside their peers.

The benefits of this program can include:

• increased social/emotional learning
• better focus in school and at home
• improved communication with peers and family members, and 
• healthier eating habits, and deeper sleep.

We also strive to provide children with life-changing lessons regarding confidence, and self-acceptance allowing them to grow in their unique abilities and skills. 

We hope you will join us!